Understanding Your Health Score
Your Health Score is a comprehensive metric designed to give you a quick snapshot of your overall health status. It's calculated using various factors and helps you track your progress over time.
How It's Calculated
Our advanced algorithm takes into account multiple aspects of your health to generate a score between 0 and 100. The higher the score, the better your overall health status. Here are the key factors we consider:
Measures heart rate, blood pressure, and cholesterol levels.
Tracks daily steps, exercise frequency, and intensity.
Assesses stress levels, sleep quality, and mood patterns.
Evaluates diet quality, hydration, and nutritional balance.
Analyzes sleep duration, consistency, and quality.
Interpreting Your Score
- 90-100: Excellent health. Keep up the great work!
- 80-89: Very good health. Minor improvements can push you to excellence.
- 70-79: Good health. There's room for improvement in some areas.
- 60-69: Fair health. Consider focusing on key areas for improvement.
- Below 60: Your health needs attention. We recommend consulting with a healthcare professional.
Improving Your Score
Your Health Score is dynamic and can improve with positive lifestyle changes. Our personalized recommendations will guide you on specific actions you can take to boost your score and overall health.
Your Health Score is a tool to help you understand and improve your health. It's not a diagnostic tool and should not replace professional medical advice. Always consult with your healthcare provider for personalized medical guidance.